search the blog →
~ helping mamas build generational health ~
the blog
Immune Boosting Smoothies for Toddlers
Is your toddler always sick? Whip up these Immune Boosting Smoothies for Toddlers for quicker recovery and shorter sickness duration! [ 7 RECIPES INSIDE! ]
Delicious & Nutritious Carrot Cake Protein Balls!
Easy and yummy carrot cake protein balls you and your kids will love! Add this healthy kids snack to your go-to treat recipes!
Old Fashioned Ham Pot Pie PA Dutch Version (With a Healthy Twist!)
If you haven't tried a Ham Pot Pie PA Dutch Recipe...You need to! It's such a cozy recipe for winter that is filling and everyone will love.
Homemade Healthy Cosmic Brownie Recipe
Give these nostalgic homemade healthy cosmic brownies recipe a try!
Easy & Healthy Carrot Cake Bars (sweetened with dates!)
You need to try these Healthy Carrot Cake Bars!
Easy & Healthy Bacon Wrapped Jalapeño Poppers Recipe
Try these delish bacon wrapped jalapeño poppers!
The Best Spicy Pickle Juice Mocktail
The best spicy pickle juice mocktail you gotta try!
Simple 3-Ingredient Butternut Squash Soup – My Fall Soup Go-To
My fav 3 ingredient butternut squash soup. Super simple!
Highly Rated Strawberry Feta Walnut Salad From The Peachy Nutritionist
The best and easiest Strawberry feta walnut salad ever! Check out the recipe and let me know what you think!
Easy Medjool Date Protein Balls You’ll LOVE!
The EASY Medjool Date Protein Balls Recipe You’ll be Obsessed with! The best recipe online!
How to Make Healthy Grain Bowls: A Functional Nutritionist's Guide
The secret to making a healthy grain bowl at home is…
Healthy Sauce for Rice Bowl: Make it Taste Like The Restaurants!
Try this healthy sauce for rice bowl that make your homemade grain bowls taste like the restaurants without the unhealthy ingredients!
12 Benefits of Green Juice: And Downsides to Be Aware Of
We know that the road to perfect health can sometimes be a bit tough, especially on those days when your kids are home sick, you’re dealing with extreme exhaustion, when you just don't feel like the best version of yourself. So I'm pumped to share with you the secret to health, the benefits of green juice!
The Best Mango Salsa Recipe: People are Raving About it
Ladies, I know you're always on the hunt for that perfect recipe — the one that's not only delicious but also packed with nutrition. That's why I'm absolutely OBSESSED with this ultimate mango salsa recipe. This vibrant, refreshing dish is perfect for you and your loved ones, and it's bound to be a hit at your next event!
Hulk Smoothie Bowl for Kids: A Fun and Healthy Treat!
Yummy versatile Hulk smoothie bowl recipe for kids. AMAZING way to get your kids to eat their greens!
High Protein Cottage Cheese Egg Bites (25 Grams per serving!)
Cottage cheese high protein egg bites? You got it! Try this high protein egg bites with cottage cheese recipe that will be a game changer for breakfast!
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.