How to Make Healthy Grain Bowls: A Functional Nutritionist's Guide
Ladies, how many times have you found yourself standing in front of the fridge, hungry, knowing that you want to eat something healthy but just not sure what to make? We've ALL been there. Trust me, I feel your pain.
But what if I told you there was a simple, nutritious, and delicious solution to this all-too-common problem? Meet the Healthy Grain Bowl, your new best friend! These are literally my secret for optimizing our family wellness. SOO many nutrients and they taste so good!
Why You Should Make Healthy Grain Bowls at Home?
Okay, first things first. Let's get real about why making Healthy Grain Bowls at home is such a no-brainer.
When you eat out, there's a VERYYYYY good chance that your meal is cooked in inflammatory oils. These oils can wreak havoc on your body, leading to a host of health issues down the line like acne, stomach issues, worse PMS symptoms, anxiety, chronic health issues..the list goes on and on.
But when you make your grain bowls at home, you're in control of the grain bowl ingredients. You know exactly what's going into your meal, and you can ensure that every ingredient is wholesome, nutrient-dense, and supports your person and family wellness journey.
Plus, these healthy grain bowls are FILLED with nutrients that fuel your cells with vitamins and minerals they need to function properly. We could ALLL use as many nutrient-rich meals as possible, let me tell ya!
How to Build a Grain Bowl: Blueprint for Healthy Grain Bowls
Building a Healthy Grain Bowl is super easy once you know the basics. In fact, you'll be able to whip these up for a quick healthy lunch or dinner anytime.
Start with a base of organic whole grains like quinoa or brown rice.
Then, add in a generous helping of fresh greens—think organic spinach, romaine, micro greens, kale (here's a tip for you…rip up your kale and massage it in your hands first to make it easier to chew).
For protein, think lean and clean. Opt for organic or locally raised, pasture-fed grilled chicken, chickpeas for a vegetarian grain bowl, or a pasture-raised soft-boiled egg. These options not only taste better, but they also have a higher nutritional value.
Don't forget to include a healthy fat like organic avocado or a sprinkle of organic nuts or seeds. These add not just taste, but also essential fatty acids and fiber to your meal.
Finally, top it off with an array of colorful, organic veggies
and a delicious, homemade grain bowl dressing. The more color, the better for your gut and overall health!
UGH, I'm getting hungry just thinking about it! Remember, choosing organic and locally raised ingredients not only benefits your health but also supports local farmers and a sustainable environment.
This healthy sauce or rice bowls and grain bowls is super easy and SOOO good and creamy!
My Super Easy Healthy Grain Bowl Dressing
Grain bowl dressing is the secret sauce to a perfect grain bowl. A good dressing can elevate your grain bowl from good to downright OBSESSED-worthy.
And the best part? Making a grain bowl dressing at home is super easy.
All you need is a few simple ingredients. Here is my super easy, nutrient-rich and yummy sauce for rice bowl/ or grain bowls, but experiment with different flavor profiles until you find your go-to dressing.
As a mama to two little boys and a passionate holistic nutritionist, I know how important it is to nourish our bodies with the best food possible. Whether you're a busy mom, a young woman planning for the future, or just someone who wants to feel their best, Healthy Grain Bowls are a fantastic addition to your daily meals. Remember, ladies, the path to wellness starts at home and with what's on your plate!
Download the New Ebook: Easy Whole Food Swaps for Healthier Family Meals
Ready to take your health journey to the next level? Download my new ebook, "Easy Whole Food Swaps for Healthier Family Meals." In it, you'll find practical strategies for integrating nutrient-dense foods into your daily meals, expert advice on meal planning and efficient cooking methods, and so much more. I know you'll LOVEEEE it!
Remember, the key to wellness is consistency. Start with small changes, like swapping out inflammatory oils for healthier options or trying out a new grain bowl recipe. Before you know it, you'll be feeling more energized, more vibrant, and more in tune with your body than ever before. So, what are you waiting for? Let's get cooking!
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