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Why is My Kid so Hyper all the Time?: 5 Root Causes for Hyperactivity
Wondering, “Why is My Kid so Hyper all the Time”? This article dives into the root causes of hyperactivity and what you can do to help your kid become calm and focused.
How I’m Avoiding the Winter Blues as a Mom: Real-Life Tips from a Functional Nutritionist
Here's how I'm avoiding the winter blues as a mom to boost my "mom wellness"
Antibiotics in Meat: Why Your Kids Are Eating Traces of Antibiotics Daily and What It Means for Their Health
Did you know your kids are getting exposed to antibiotics through meat consumption?! This has some major health consequences for them. Read this article to find out what to do instead!
Gut Health for Kids: The Key to Raising Healthy, Happy Children
Are your kids dealing with stomach issues, ADHD, allergies, skin rashes and annoying symptoms? Here’s the secrete to ditching them and how to improve gut health for kids!
Immune Boosting Smoothies for Toddlers
Is your toddler always sick? Whip up these Immune Boosting Smoothies for Toddlers for quicker recovery and shorter sickness duration! [ 7 RECIPES INSIDE! ]
The Myth of the Perfect Mom: Embracing 'Good Enough' in Mom Wellness
There is no such thing as a perfect mom...Here’s why more moms are embracing “Good Enough” in mom wellness.
Why 87% of Kids Tested Have Traces of Pesticides in Their Urine—And How to Reduce Pesticides in Children
The rate of pesticides in children is ALARMING. Read this article to see how to keep your kids safe from glyphosate and pesticides impacts in kids
Why is My Toddler Always Sick? A Wellness Mama's Guide to Boosting Immunity
Ever think to yourself, "Why is My Toddler Always Sick?!" Well you're not alone and no, it's not because of not antibiotics! This functional nutrition expert is giving out the secret!
Delicious & Nutritious Carrot Cake Protein Balls!
Easy and yummy carrot cake protein balls you and your kids will love! Add this healthy kids snack to your go-to treat recipes!
Old Fashioned Ham Pot Pie PA Dutch Version (With a Healthy Twist!)
If you haven't tried a Ham Pot Pie PA Dutch Recipe...You need to! It's such a cozy recipe for winter that is filling and everyone will love.
Homemade Healthy Cosmic Brownie Recipe
Give these nostalgic homemade healthy cosmic brownies recipe a try!
Easy & Healthy Carrot Cake Bars (sweetened with dates!)
You need to try these Healthy Carrot Cake Bars!
Should I Give My Child Probiotics While on Antibiotics?
Should you give your child probiotics while on antibiotics? Find out what you should do to support your kids gut health!
How to Detox Kids: 7 Daily Detox Practices To Do With Your Kiddos
do Kids really need a detox? Check out how to do a kids detox with a kids detox bath & more practical tips.
Why 1,000+ Ingredients in U.S. Kids' Food Are Banned in Other Countries—What Every Mom Should Know
Did you know over 1000 chemicals are allowed in the US but banned in other countries? These toxins are hurting our kids healthy! Read this eye opening article!
Why More Moms Are Taking Weed Gummies—Microdosing THC helps with stress, patience & sleep!
it's time to ditch the judgment around moms taking weed gummies. There are many benefits (if taken in low dose and responsibly!) You'll want to check out this article around taking cannabis as a parent.
The ‘Healthy’ Kids’ Cereal Myth: Why Even Whole-Grain Options Are Packed with Hidden Sugars and Chemicals
I bet you dont think twice about your kids "healthy" breakfast. But there are dangerous chemicals in cereal (especially kids) that you need to watch out for!
Best Probiotics for Candida (Seriously): How to Regain Balance in Your Gut
These are the best probiotics for candida overgrowth (seriously!)
10 Ready-To-Go High Protein Snacks for Kids
Try these ready to go high protein snacks for kids that are healthy and convenient!
Must- Know Natural Remedies for Constipation in Toddlers & Kids: A Mom’s Guide
Best tips for natural remedies for constipation in toddlers from a functional nutritionist!
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.