search the blog →
~ helping mamas build generational health ~
the blog
The ‘Healthy’ Kids’ Cereal Myth: Why Even Whole-Grain Options Are Packed with Hidden Sugars and Chemicals
I bet you dont think twice about your kids "healthy" breakfast. But there are dangerous chemicals in cereal (especially kids) that you need to watch out for!
Are Lucky Charms Bad for Kids? (I was SHOCKED by what a dietitian said)
Wondering Are lucky charms bad for kids? Read this article to find out the truth!
Green Protein Smoothie Recipe A Nutritionist Drinks Every Morning!
I'm OBSESSED with my Easy Green Protein Smoothie. It’s a nutrition-packed drink that I literally can't start my day without!
High Protein Cottage Cheese Egg Bites (25 Grams per serving!)
Cottage cheese high protein egg bites? You got it! Try this high protein egg bites with cottage cheese recipe that will be a game changer for breakfast!
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.