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The ‘Healthy’ Kids’ Cereal Myth: Why Even Whole-Grain Options Are Packed with Hidden Sugars and Chemicals
I bet you dont think twice about your kids "healthy" breakfast. But there are dangerous chemicals in cereal (especially kids) that you need to watch out for!
10 Ready-To-Go High Protein Snacks for Kids
Try these ready to go high protein snacks for kids that are healthy and convenient!
20 Best High Protein Foods for Kids: Supercharge Your Child's Growth & Health (Ultimate Guide)
How much protein should your kids eat? Find out here and get ideas for high protein foods for kids!
Our Kids are Getting Sugar Bombed: How Much Sugar Should My Kids Really Have?
How much sugar should kids be eating? It's shocking to know the truth about sugar and kids health. Read this eye-opening article on how our kids are being sugar bombed everywhere they look!
Are Lucky Charms Bad for Kids? (I was SHOCKED by what a dietitian said)
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.