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Why is My Kid so Hyper all the Time?: 5 Root Causes for Hyperactivity
Wondering, “Why is My Kid so Hyper all the Time”? This article dives into the root causes of hyperactivity and what you can do to help your kid become calm and focused.
Antibiotics in Meat: Why Your Kids Are Eating Traces of Antibiotics Daily and What It Means for Their Health
Did you know your kids are getting exposed to antibiotics through meat consumption?! This has some major health consequences for them. Read this article to find out what to do instead!
Immune Boosting Smoothies for Toddlers
Is your toddler always sick? Whip up these Immune Boosting Smoothies for Toddlers for quicker recovery and shorter sickness duration! [ 7 RECIPES INSIDE! ]
The ‘Healthy’ Kids’ Cereal Myth: Why Even Whole-Grain Options Are Packed with Hidden Sugars and Chemicals
I bet you dont think twice about your kids "healthy" breakfast. But there are dangerous chemicals in cereal (especially kids) that you need to watch out for!
10 Ready-To-Go High Protein Snacks for Kids
Try these ready to go high protein snacks for kids that are healthy and convenient!
20 Best High Protein Foods for Kids: Supercharge Your Child's Growth & Health (Ultimate Guide)
How much protein should your kids eat? Find out here and get ideas for high protein foods for kids!
Our Kids are Getting Sugar Bombed: How Much Sugar Should My Kids Really Have?
How much sugar should kids be eating? It's shocking to know the truth about sugar and kids health. Read this eye-opening article on how our kids are being sugar bombed everywhere they look!
Are Lucky Charms Bad for Kids? (I was SHOCKED by what a dietitian said)
Wondering Are lucky charms bad for kids? Read this article to find out the truth!
30 Healthy Kid Snacks for School: Nutritionist Approved
wondering what to pack your kiddos for snack? you might be surprised at what is considered “healthy” this list of 30+ Healthy Kid Snacks for School ideas will help you out!
BEST Healthy Lunch Box Ideas for Kids: Balanced & Easy Meals
Want to pack your kids lunch but need some inspo? This article is it! Check out these healthy lunch box ideas for kids!
How to Get Toddlers to Eat Vegetables: Tips from a Holistic Nutritionist Mom
Mothers are so happy to use these hacks to get your toddler to eat veggies! they will be asking for them!
Why More Kids are on Prescription Meds Today: A Holistic Approach to Kids' Wellness
An increasing number of children are being prescribed medication these days, which is a significant change compared to the previous generation. Here’s why and what to do about it!
Hulk Smoothie Bowl for Kids: A Fun and Healthy Treat!
Yummy versatile Hulk smoothie bowl recipe for kids. AMAZING way to get your kids to eat their greens!
10 Evening Healthy Snacks for Kids: My kiddos love #3!
Ditch the gummy’s and goldfish cracker and try these healthy evening snacks for kids. they will love them!
Healthy Frozen Treats for Summer for Kids
Check out this article, Healthy Frozen Treats for Summer for Kids, for fun ideas to get your kids eating healthy treats instead of pops having them bouncing off the walls!
20 Healthy Food Swaps for Kids & Foods Wrecking Your Kids' Health
Amidst all the parenting chaos, we can't let our kids' health take a hit because of poor nutrition choices. check out these healthy foods swaps for kids!
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.