Healthy Frozen Treats for Summer for Kids
Ladies, isn't summer just the perfect time to infuse our meals with fresh, fun, and nourishing whole foods? Now, if you're a mom like me, you'd want to make summer memorable without resorting to those red dye popsicles and ice creams packed with unfriendly ingredients. I know what you're thinking - how on earth do we get rid of these tempting treats? Trust me, it might seem like a Herculean task, but it's doable and definitely worth it! Let's embrace this sunny season, say goodbye to harmful options, and create a summer filled with wholesome, nutritious fun!
Why Say Goodbye to Harmful Popsicle Ingredients?
I know, I know, those vibrant popsicles and creamy ice creams are a hit among the kids. But have you ever wondered what's really in them? The artificial colors, high fructose corn syrup, and a myriad of other ingredients that I can't even pronounce...ugh! These are not things our kids need in their diets. In fact, they can lead to a host of health issues, including allergies, hyperactivity, and even learning difficulties.
Healthy Frozen Treats for Your Little Ones
But fear not! As a mom and a functional nutritionist, I am obsessed with finding ways to infuse nutrition into our everyday lives. And I have compiled a list of 8 healthy frozen treats for summer that your kids are going to loveeee!
Homemade Fruit Popsicles
Blend a mix of strawberries, blueberries, and oranges, pour the mixture into popsicle molds, and freeze for about 4 hours. They're packed with vitamins and antioxidants, which boost the immune system and promote cell health. Plus, the natural sugars in fruits provide a balanced energy release.
Yogurt Parfait Pops
Layer Greek yogurt, homemade granola, and fresh berries like raspberries and blackberries in a popsicle mold, and freeze overnight for a protein-rich treat. These pops are high in protein and probiotics from the yogurt, supporting digestion and muscle growth
Banana Nice Cream
Blend 2-3 frozen bananas until they reach a creamy consistency. Add in 2 tablespoons of cocoa powder for a chocolatey twist and serve immediately! This treat is rich in potassium and vitamin B6 from bananas, supporting heart health and brain development.
Watermelon Sorbet
Blend 2 cups of frozen watermelon, juice of one lime, and 2 tablespoons of honey for a refreshing and hydrating treat. Freeze for 3 hours before serving. Watermelon is high in vitamins A and C and hydrating, making this perfect for hot summer days.
Frozen Grape Skewers
Skewer a bunch of red and green grapes, pop them in the freezer for about 2 hours, and enjoy! A healthy alternative to candy, these skewers are high in antioxidants and vitamin K, promoting bone health and heart health.
Frozen Yogurt Bites
Mix 1 cup of Greek yogurt with 2 tablespoons of honey, pour into a silicone mold, and freeze for 2 hours. Perfect for a quick snack! These bites are rich in protein and calcium, supporting bone health and muscle function.
Smoothie Bowls
Blend a mix of mango and banana, serve in a bowl with toppings like homemade granola, chia seeds, and coconut flakes. Kids love decorating their own! This bowl is bursting with vitamins, fiber, and healthy fats, promoting digestion and brain health.
Chia Pudding Pops
Mix 1/4 cup of chia seeds with 1 cup of almond milk and 1 tablespoon of honey, let it sit overnight in the fridge, then freeze in popsicle molds for about 4-5 hours. These pops are high in omega-3 fatty acids and fiber from chia seeds, promoting brain health and digestion.
Avocado Chocolate Pudding
Blend 1 ripe avocado with 1/4 cup of unsweetened cocoa powder, 1/4 cup of honey, and 2 tablespoons of vanilla extract until smooth. Chill for 1 hour before serving. It's a creamy, healthy dessert that's high in healthy fats and fiber from avocados, promoting heart health and satiety.
Empowering Your Family Through Nutrition
Ladies, it's time to ditch the guilt and embrace a proactive approach to our family's wellness. With these healthy frozen treats, you're not just giving your kids a delicious snack; you're also providing them with the nutrients they need to grow and thrive. And let's not forget, setting them up for a healthier future.
Download My New Ebook: Healthy Ingredient Swaps!
For more tips on integrating nutrient-dense foods into your family's meals, download my new ebook, "Easy Whole Food Swaps for Healthier Family Meals." It's packed with practical strategies and expert advice on meal planning, efficient cooking methods, and ways to inspire a love for wholesome foods across all ages.
Remember, it's not just about feeding our families; it's about nourishing them. So, let's make this summer a season of health and wellness with these healthy frozen treats for our kids!
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