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Are Lucky Charms Bad for Kids? (I was SHOCKED by what a dietitian said)
Wondering Are lucky charms bad for kids? Read this article to find out the truth!
You Need to Eat Liver Detox Foods Everyday: A Functional Nutritionist Explains Why
Do you really need liver detox foods? Yes! We are bombarded with toxins everyday and we need to support the liver to keep our body functioning optimally! Read more!
Should Parents Limit Screen Time?
Do you wonder if your kid is getting too much screen time? Does it matter? Should Parents Limit Screen Time? Here’s what the research says…
What is a Functional Nutritionist?
It's amazing how many women could turn their health (and life) around and feel empowered if they just knew how to fuel their bodies properly and optimally (because when have we ever been taught this?? NEVER!). This is where a functional nutritionist can come in!
What is Generational Health? 6 Tips to Nourish Your Family
Did you know that your great grandmother's health has impacted YOUR health? And right now, you are impacting the health of generations after you! This is known as “generational health”?
Do You Really Need a Magnesium Supplement? Holistic Nutritionist Weighs In
One question that a lot of you have been asking me lately is, "Do I need a magnesium supplement?" So, let's dive into it.
Why More Kids are on Prescription Meds Today: A Holistic Approach to Kids' Wellness
An increasing number of children are being prescribed medication these days, which is a significant change compared to the previous generation. Here’s why and what to do about it!
NEW EBOOK OUT NOW!
From Pantry to Plate: Easy Whole-Food Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.