Simple Food for Graduation Party: Healthy & Easy (Recipe Links Included!)
Ladies, let's be honest. Graduation time is such a bittersweet period. On one hand, we are so proud of our children for reaching this significant milestone in their lives. On the other hand, we can't help but feel a little nostalgic as we watch them prepare to embark on their next journey. It's a time filled with a whirlwind of emotions, but one thing is for sure: a graduation party is a must!
And yes, hosting a graduation party can be loads of fun, but it can also be a lot of work, especially when you are trying to balance other responsibilities. But you know what? I've got you covered. I am OBSESSED with finding practical strategies for integrating nutrient-dense foods into daily meals, and today, I am going to share with you simple and healthy foods to serve at a graduation party. And the best part? These are foods that your guests will LOVEEE!
Before we jump into the food, you need to check out our healthy drinks for summer article. There are some ideas that will be great for hosting a healthy graduation party! Recommendations like Olipop soda instead of sugar filled Root beer, Kombucha (possibly on tap?!), green juices, and yummy coconut water!
Healthy Finger Foods for a Graduation Party
These finger foods are perfect for a graduation party as they are easy to prepare, serve, and consume while mingling.
Vegetable sticks with hummus: A great source of fiber and protein that can be whipped up in no time.
Fruit skewers: Refreshing and full of vitamins, they add a pop of color to the table.
Mini whole-grain sandwiches: Fill them with lean meats, cheese, or veggies for a balanced bite.
Dill greek yogurt dip with cucumber with pita chips: A creamy, refreshing dip packed with protein. I like the recipe, but I’d use Primal Kitchen’s Avocado mayonnaise instead!
Mini quinoa salad cups: High in protein and fiber, these are a nutritious and filling option. Minimalist Baker always comes in for the win and you cannot beat this lime cilantro sauce!
Grilled shrimp skewers: A lean source of protein that's quick to cook.
Veggie sushi rolls: Fun to make and eat, these are packed with veggies for a healthy twist.
Mini lettuce wraps with lean protein: Low-carb and full of flavor, these are a hit among health-conscious guests.
Baked sweet potato fries: A healthier alternative to regular fries, sweet potatoes are high in vitamin A.
Chicken satay skewers: A tasty source of protein that goes great with a variety of dips.
Stuffed mushrooms with quinoa and spinach: A bite-sized appetizer packed with nutrients.
Mini whole grain tortilla wraps with avocado and lean meat: A satisfying bite that provides healthy fats and protein.
Caprese salad skewers: A classic combination of mozzarella, tomato, and basil that's easy to serve.
Mini spinach and feta quiches: A protein-packed option that can also serve as a vegetarian dish.
Roasted chickpeas: Crunchy and full of fiber, a great alternative to traditional snack foods.
Baked zucchini chips: A low-calorie snack that satisfies the craving for crunch.
Cauliflower buffalo bites: A veggie-packed, spicy option for those who like a kick. Again, I would use Primal Kitchen buffalo sauce here!
Mini avocado toasts: Trendy and nutritious, these offer a dose of healthy fats.
Mini falafel balls with tzatziki dip: A hearty, flavorful vegetarian option.
Mini hummus and roasted pepper phyllo bites: A savory, bite-sized snack that's packed with flavor.
Each of these options is not just delicious and party-friendly, but also contributes to a well-rounded, nutritious spread that caters to various dietary preferences.
Healthy Main Plates for a Graduation Party
Grilled chicken salad with colorful vegetables: A vibrant, nutrient-dense dish that can be prepared ahead of time. It's light yet filling, perfect for a summer graduation party. You can even set this up so everyone can make their own salad.
Whole grain pasta dish loaded with veggies: A crowd-pleaser that offers complex carbs for energy and plenty of veggies for vitamins and minerals.
Quinoa grain bowl with a variety of fresh produce: These bowls are customizable and packed with protein and fiber, making them a sustainable option for guests.
Baked salmon with a side of wild rice and steamed greens: Omega-3 rich salmon is a healthy and delicious choice that pairs well with nutrient-dense wild rice and greens.
Roasted turkey breast with sweet potato mash: A lean protein source served with vitamin A-rich sweet potatoes, this is a hearty and nourishing choice.
Vegetarian lasagna with whole grain pasta and a variety of vegetables: A comforting, familiar dish that's made healthier with whole grain pasta and plenty of veggies.
Stuffed bell peppers with lean ground turkey and quinoa: These are fun, individually portioned and packed with protein and fiber.
Grilled shrimp skewers served with a side of couscous salad: A light, protein-packed option that's quick to cook and easy to serve.
Vegan Buddha bowl with a variety of raw and cooked veggies over brown rice: A colorful, nutrient-dense option that caters to guests following a vegan diet.
Baked tilapia with a side of quinoa and steamed broccoli: A lean protein source paired with fiber-rich quinoa and broccoli, a great balanced meal.
Chicken fajitas with whole grain tortillas and a variety of toppings: A fun, interactive option that allows guests to assemble their own fajitas.
Vegetarian stir fry with tofu and a variety of vegetables served over brown rice: A versatile, colorful dish that's packed with plant-based protein and a variety of vitamins and minerals.
BBQ chicken sliders on whole grain buns with a side of coleslaw: A handheld, crowd-pleasing option that's made healthier with whole grain buns and homemade coleslaw. I would be sure to buy a sauce with clean ingredients though for this!
Turkey meatballs with whole wheat spaghetti and marinara sauce: A classic, comforting dish made healthier with lean turkey and whole wheat pasta. Can’t go wrong with this one!
Vegetarian chili loaded with a variety of beans and vegetables: A hearty, fiber-rich option that can easily be made in large quantities for a crowd.
Healthy Desserts for Graduation Parties
And of course, what's a party without desserts? A good graduation party isn't complete without a spread of delicious desserts. These sweet treats are not only delightful but also packed with nutrition:
Fresh fruit salad: A colorful array of fruits offers a wide range of vitamins and antioxidants. Easy to prepare, this is a refreshing end to a festive meal.
Greek yogurt parfaits with granola and berries: These offer a good balance of proteins, healthy fats, and fiber. You can assemble them in advance for convenience.
Dark chocolate covered strawberries: A decadent yet healthy option, as dark chocolate is rich in antioxidants.
Mini whole grain muffins: These provide complex carbs for sustained energy, and portion control is easy.
Banana and peanut butter bites: A combination of potassium-rich bananas and protein-packed peanut butter makes for a satisfying treat.
Chia pudding cups with fresh fruit: Chia seeds are a great source of omega-3 fatty acids and fiber. Guests can enjoy this creamy, nutritious dessert guilt-free.
Baked apples with cinnamon: This is a simple, fiber-rich dessert that's sweet and comforting.
Walnut and date energy balls: High in fiber and protein, these sweets can be prepared ahead of time.
Mini Acai smoothie bowls: A fun and customizable dessert option that can cater to various dietary preferences.
Dark chocolate dipped banana pops: A playful, nutritious treat that's easy to make and enjoy.
Vegan avocado chocolate mousse: Creamy, decadent, and packed with healthy fats, this dessert is sure to impress vegan and non-vegan guests alike.
Berry and yogurt frozen popsicles: Refreshing and packed with antioxidants and probiotics, these are a healthier alternative to store-bought ice cream.
Whole grain banana bread: A comforting classic made healthier with whole grains.
Dark chocolate and nut clusters: A tasty source of antioxidants and healthy fats, perfect for chocolate lovers.
Homemade apple and cinnamon chips: A simple, crunchy snack that's low in calories but high in flavor.
Mini carrot cakes with cream cheese frosting: These small bites offer a balance of flavors, and carrots add a dose of vitamin A.
These desserts not only taste great but also contribute to a healthier celebration. Remember, a graduation party is a momentous occasion that can still be celebrated with good food that's good for you.
So there you have it, ladies. Simple, healthy and delicious foods to serve at your graduation party. Remember, the key is planning and preparation. With these tips, not only will you host a successful party, but you will also provide food that is beneficial for the health of your guests.
Get on the Waitlist for our New Course, Nourished Life
Are you interested in learning more about how to incorporate nutrient-dense foods into your daily meals? Or perhaps you are looking for ways to empower other women and mamas with knowledge and practical tips to create a home of wellness? Then, I invite you to join the waitlist for our new course, Nourished Life, where you will learn all about how to foster generational health and wellness.
Trust me, it’s a game-changer. As a mama to two little boys, I have seen firsthand the powerful impact of a holistic approach to health. From running half marathons to trying new activities like yoga and rock climbing, I am passionate about maintaining a healthy lifestyle for myself and my family. And now, I am excited to share this journey with you. Are you ready to join me?
You may also like…
let’s be friends on Instagram!
Search the blog ↓
Use code BAILEY for 20% OFF OF PURCHASES $50 OR MORE
Use code BAILEYPETRUCELLI for 10% OFF
- Charleston
- Mom Life
- Food Products/Brands
- Kids Nutrition
- smoothies
- Appetizers
- Wellness
- Mental Health
- Gift Guides
- Party Foods
- Education
- Dinner
- healthy swaps
- Kid's Wellness
- Family Wellness
- snacks
- Favorite Things Round Up
- Mom Wellness
- Supplements
- Hosting
- product reviews
- Pregnancy
- Travel
- Functional Foods
- Non-Toxic Living
- Treats
- Running
- Recipes
- Fall
- Drinks
- Food Ideas
- Symptoms
Did you know your kids are getting exposed to antibiotics through meat consumption?! This has some major health consequences for them. Read this article to find out what to do instead!